Molding & Shaping All DFW Athletes
Lifetime Grinding
Fitness & Performance training
Training With Jessie Henderson Jr
“You don’t have to be GREAT to get started, but you have to get started to be GREAT.” -Les Brown
Are you an athlete looking to improve your speed? Do you want to increase your strength? Are you seeking to enhance your agility?
If so, welcome to Lifetime Grinding Fitness & Performance Training! I’m your trainer, Jessie Henderson. I am a Certified ISSA Strength and Conditioning Coach and former D1 Athlete (#PonyUp). I’ve got all the tools to help you take your fitness and athletic performance to the next level.
As an elite athlete, I learned how to get the best out of myself. As a Trainer and Mentor, I’ve learned how to get the best out of others.
I use those two life events to mold and shape athletes and non-athletes that chose to partner with me. We have a lot of fun and put in a lot of work.
If this sounds like what you’re looking for, let’s get started.
Set Goals.
Crush Goals.
Real Work. Real Results.
Personalized Training
ELITE EXPERIENCE
FLEXIBLE SCHEDULING
FAQ
Age Requirements - 9 years and up
Payment Plans - Unfortunately, not at this time.
Free Classes - Every now and then but not often.
No Pain, No Gain
Real Work.
Real Results.
what They’re Saying
Client Testimonials
Coach Henderson is an amazing motivator and coach. Henderson has worked with my son throughout his high school career and has significantly increased his speed and agility. My son is currently on full scholarship as a D1 athlete! This would not be possible without coach Henderson! Thank you coach!
If you’re looking for a trainer, coach Jesse is the man U want. His knowledge for speed training is phenomenal!!! He actually showed my son how to do the drills, not sit on tha phone and just take my money. My son is a lot more confident in himself…. thanks coach Jessie.. all 3 of my boys have went thru you, 2 in college now and 1 on his way. Thanks 4 everything Coach!!
Jessie has worked with our son for the past two years. Our goal was to increase strength and overall athleticism. Now, as a senior in high school his body is well defined, his strength has improved significantly, he’s faster and more agile and we’ve also seen his confidence on and off the field improve. We appreciate Jessie’s knowledge and ability to connect with our son which has allowed him to challenge our son to work hard during their sessions. The key for us was consistent training and Jessie’s plan took care of the rest. We would highly recommend Jessie to help you obtain your goals!
Thank you for your hard work and determination to improve our kids’ skills and athleticism. My kids have learned so much from you and I know they will carry those values and skills throughout their athletic career and everyday life. Your dedication to fitness and health will show through in your new venture and I can’t wait to see you succeed.
My 7 year old son began training with Jessie in 2022. I can see massive improvements in his quickness and speed when he plays his basketball and soccer games. Jessie takes the time to teach the fundamentals of running and movement, then slowly progresses into more complex movements while never neglecting the fundamentals. 10 out of 10. Highly recommend!
LGFPT has helped my son improve so much when it comes to his performance in football, track and his strength. The improvements shown since starting to work with Jessie have been amazing. He genuinely loves working with his clients. Very professional. My son loves training with Lifetime Grinding.
Programs
Speed & Agility Training
Most Popular- Single or Multiple Session Passes
- *When purchasing multiple sessions, please schedule your first session on the website and the following sessions will be scheduled with Lifetime Grinding directly.
Team Training
Speed & Agility or Strength & Conditioning- Completely Customized Programs
CONTACT Coach henderson
22 Steel Rd
Ste 4
Wylie TX 75098
469-358-3563
JEHender@Live.com
